2 hours (30 * 4 min) Rules to be Productively Happy.

For being happy you have to be slightly Busy.

Make your day in a way that you are busy, greatly productive and also enjoying your whole day.

Example :

1: Reading, read your syllabus books plus give 30 min to read any Life management book, biography or any Novel.

2: 20 to 30 min of Meditation.

3: 30 min of learning Any Language (Play store Application: Duolingo)

4: 30 - 45 min of Any one of your hobby. Like GYM, writing blogs, music, dance, gaming etc.

By reading, your personality gonna improve.

By meditation, your health will improve.

By learning language, your brain will become sharp and this gonna increase productivity in your life.

By giving time to your hobbies, you will become fresh, you will be happy and active.

This all makes you Slightly busy in your daily life, you will have your self routine.

And ultimately you will be Productively Happy.

•                                                            - Dr. Shubham Chaudhary (doctor shubham)

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How you can Refresh yourself in Just 3 seconds. MINDFULNESS.

Do you know, we also have an option of "Refresh" like computers.

You can apply this anytime and anywhere.

Just try Mindfulness for 3 seconds. And Experience it.

Best Technique to do "Mindfulness":-

4 Simple and Easy steps to Mindfulness :

1: Bring your thoughts in the present.

2: Observe your surrounding.

3: Feel your breathing, your breath going to lungs and coming out.

4: And Feel the divine God is working through your Heart, Chest and Body.

This is known as Mindfulness, it will make you refresh again.

Try this for just 3 seconds. And Experience Instant Greatfulness.

                                                           - Dr. Shubham Chaudhary (doctor shubham)