Perfect strategy to prepare for 12th board or Any Examination.

To understand this completely go check out my YouTube video on channel Online Clinic

Link: https://youtu.be/27FSsQg5Qa4

By
Doctor Shubham

Best way to complete your work with time

Plan your whole next day before going to sleep in the night.

Write it down on a paper like all the other celebrities does regarding their meetings and works.

And visualise the complete day accordingly in the morning

You will see great increase in efficiency within yourself.

"A Day without a Plan is like a Sea without a Map"

•                                                            - Dr. Shubham Chaudhary (doctor shubham)

2 hours (30 * 4 min) Rules to be Productively Happy.

For being happy you have to be slightly Busy.

Make your day in a way that you are busy, greatly productive and also enjoying your whole day.

Example :

1: Reading, read your syllabus books plus give 30 min to read any Life management book, biography or any Novel.

2: 20 to 30 min of Meditation.

3: 30 min of learning Any Language (Play store Application: Duolingo)

4: 30 - 45 min of Any one of your hobby. Like GYM, writing blogs, music, dance, gaming etc.

By reading, your personality gonna improve.

By meditation, your health will improve.

By learning language, your brain will become sharp and this gonna increase productivity in your life.

By giving time to your hobbies, you will become fresh, you will be happy and active.

This all makes you Slightly busy in your daily life, you will have your self routine.

And ultimately you will be Productively Happy.

•                                                            - Dr. Shubham Chaudhary (doctor shubham)

• 

How you can Refresh yourself in Just 3 seconds. MINDFULNESS.

Do you know, we also have an option of "Refresh" like computers.

You can apply this anytime and anywhere.

Just try Mindfulness for 3 seconds. And Experience it.

Best Technique to do "Mindfulness":-

4 Simple and Easy steps to Mindfulness :

1: Bring your thoughts in the present.

2: Observe your surrounding.

3: Feel your breathing, your breath going to lungs and coming out.

4: And Feel the divine God is working through your Heart, Chest and Body.

This is known as Mindfulness, it will make you refresh again.

Try this for just 3 seconds. And Experience Instant Greatfulness.

                                                           - Dr. Shubham Chaudhary (doctor shubham)

Why even after Motivation you can't focus?

Friends sometimes we think that watching motivation video and reading sccess stories will motivates us and we will stick to our work... After doing this We started working at a stretch of 4-5 hrs... But... Next day....

Again back to the earlier routine....

Whyyyy....???

The answer and solution behind this problem is in the question.

Read it again...

Next day.. Again back to the earlier routine...

The Word Routine is the answer

Your routine defines you.
Your routine manages your whole day.
Your routine makes you a failure or a Successful Person.

So Motivating video is just a trigger for You but the Main Part which Plays a main role is Your routine.

For developing a routine you have to change your habbits.

Do you know Habbit plays 95% role in the Success of a person.

So develop Good habbits
Develop habbits of studing
Develop habbits of working related to your profession. 

For developing a habbit I am Gonna write a next blog.

Stay tuned.

The Golden Hour

Hello Friends...

I know I am late and am writing this blog after a long time.
But friends the reason behind this is "My exams" Yesterday only my exams finished so during this period what I have learned, what I have faced I am Gonna share it with you all...

So this is the Blog named The Golden Hour.

It is all about the hour which will change your whole day...

Yesss...

The Golden Hour of a day is The Morning hour.

If you utilises the first one hour of the day when you wake up... That routine will maintain your hole day.

Simply saying, like if you are a student...

Wake up in morning... It doesn't matter at what time you wake up...

Just read first hour immediately after waking up.

This process will train your brain and make routine of your work/study

And you will see... That whole day you will always be prepared for studies and will study more as compared to previous routine.

Make this habbit and you will see tremendous change in your routine life.

So Friends I will be back... With a next blog...

Stay tuned... 

Thank you

1.                                                            - Dr. Shubham Chaudhary (doctor.shubham)

Homeopathy - A Pseudoscience, A Pseudomedicine

Hey Guys, being a Doctor I have the responsibility to tell truth and to answer every questions.

Today I am Gonna tell you about the Homeopathic Medicines and its truth.

I am not gonna write much about it because I dont want to blame any feild. I am uploading a picture which reveals everything about it.

Homeopathic Medicines are just like placebo.

As it is been said that the medicine which is given in homeopathy are the causative agents of similar disease with high dilution. 

So it might be possible that Homeopathic Medicines which is given in a particular disease can cause that disease in a healthy person. It is not a confirm research but it might be. 

Here is a screenshot from Wikipedia which will tell everything about homeopathy. 

To read more about homeopathy Wikipedia it.

How to Get rid of Phone Addiction

Hi Friends, This is the same problem I was facing few years ago and I found many people are addicted to use phone all the time without any purpose.

So I decided to search, think, observe and solve this problem of Phone Addiction.

Let's start,

Firstly it is to be clear that No one is addicted to Phone...!!!!!

What???

Yesss!!!!!!

No one is addicted to phone, Its Applications in the Phone that attracts us towards it.

So this is the best Solution of the problem!!!

Limit the applications

Remove Games

Other applications

Limited videos

Limited Songs

Limit your social networking interactions

And Make your habbit to use phone only if necessary, keep it away from you, engage yourself to other activities like

Reading books

Sports

Studies

Observing Nature
Etc

This is the best technique which helped me too...

I didn't directly read it from anywhere, I observed that what is the main root and main reason of this problem.

Then I came up with the Solution and Applied to my life, and got 100% result.

Thank you...

Personality Development For Girls

Personality matters very much in our Daily Life and in our Profession..  its been said by several psychologist that if you dont manage your personality till the 25 years of your age its very hard to change it.

So the time span between 15 - 24 years is the best duration in which you can create and develop your personality properly.

This topic is for Girls, if you want to read about Boys / Men personality development (Click here).

10 easy Tips for Personality Development For Girls.

1: Confidence
Confidence is the first thing which comes under the Personality management.

2: Eye Contact 

Yes, eye is the key by which people get connected to a particular discussion or sharing the thoughts.

3: Knowledge 
More and more knowledge, more and more better you Become.
Increase your knowledge by reading books, news papers, magazines etc.
This cause your involvement to any topic that is on discussion and makes you a part of the discussion.

4: Again, Be Professional
Being professional and being passionate about your feild increases your confidence and also causes impact on the other person.

5: Talk nicely
No body likes to talk or listen a person who talks very loud and harshly. So have a softness while talking.

6: Body Posture
Body posture matters a lot during talking or during representing yourself. Have a good body posture.

7: Be fresh and clean
Yes, this point is exactly same as the point Grooming in Men. Clean face, bathed body, fresh mood leads to directly increase in Confidence and personality.

8: Understand situations and learn from mistakes
Understanding situations teaches you the proper way to react during situations.
Learning from mistakes teaches you many lessons for future. Which leads to further and continuously development of your mind, personality and behaviour.

9: Give respect 
If we talk about personality, it doesn't mean that you make yourself superior to everyone. Respect everyone, listen everyone with being yourself.

10: Be yourself
Be yourself means don't be artificial, Be original, tell truth, and give priorities to the important work. This means that if you have to study or any other work, so go for it, dont stuck to any gossiping conversation, this maintains your value among others.

So Friends these are the points covered under the perticular topic.
If you have any suggestions then comment, or any question then you can ask me on shubhmic@gmail.com

Thank you...

The Real meaning of "Dharma" and its relation with "Karma"

I was searching this Question's Answer since last two years, why there is/was need of Dharma in Hindu Religion.

I thought that this difference of Several Dharma leads to Diversity between Human Beings.

I read Geeta, Some pages of Purans and Finally come up with the real and exact answer that what is the Term Dharma means, why it is necessary & how it is related with Karma?

The answer is, Dharma means Feild / Passion / Profession.

Wait what I said?

Yes, This is the exact answer and the reality!!!!!

Earlier, the Feilds / Professions was divided into 4 groups I.e.

Brahmin, Kshatriya, Vaishya And Shoodra

These were four Feilds or we can say Four Dharmas, Under which people were having their several Karmas (Duties).

Lets see practical Classification.

#Dharma :- Brahmin #Karma :- Teaching

#Dharma :- Kshatriya #Karma :- Protection of their community

#Dharma :- Vaishya #Karma :- Agriculture and provide food

#Dharma :- Shoodra #Karma :- Cleaning and Make the environment Clean and Fresh.

In this way the Professions were divided.

But now there are several professions.

Let's take my example,
What is my Dharma(Profession) :- Doctorship
And what is my KARMA(duty) :- To treat patients, Help others, and To consult people which makes their life better.

It is also said that we have to follow our Dharma, which really means as By doing our Duties (Karma) we have to be Honest with our Profession (Dharma)

 Friends If any one asks you that What is your Dharma, so tell your profession including your Duties (Karma).

Share this information with others and clear this one of the biggest doubt, and make them understand that Dharma does not causes diversity, it makes you Honest to your profession. 

Thank you 

Personality Development For Boys / Men

Personality Development is a first choice of everyone. Even I have learned perfect personality development from a Psychiatrist teachers. He told me a lot about personality thing and how it affects our life.

So here I am gonna share this particular knowledge with you guys, which will help you to develop your personality.

Tip no. 1 :- Confidence
Being confident is the first thing required for the Personality Development.
It causes impact on the person you are talking to.

Tip no. 2 :- Eye Contact 

Yes, eye is the key by which people get connected to a particular discussion or sharing the thoughts.

Tip no. 3 :- Knowledge 

More and more knowledge, more and more better you Become.
Increase your knowledge by reading books, news papers, magazines etc.
This cause your involvement to any topic that is on discussion and makes you a part of the discussion.

Tip no. 4 :- Be passionate about your feild / Be Professional

Friends, being professional and being passionate about your feild increases your confidence and also causes impact on the other person.

Tip no. 5 :- Be a Good Listener

This must be on top 3 list, why...?
Because if you listen other nicely, they really get connected to you and this makes you an interesting and a kind person. 

Tip no. 6 :- Well Groomed 

See till now I was telling about the inner and originality thing, but the external factors also matters. It is a business rule "Jo dikhta hai wo Bikta hai"
Grooming makes you to look fresh, attractive and punctual. People like to have conversation with well groomed person.

Tip no. 7 :- Have class, not swag

Swag and badass fever is on trend these days on boys. But if you really want to have a good personality, Be classy, Be gentle, talk slowly and kindly..... Be a man not a boy.

Tip no. 8 :- Dress nicely 

Dressing also matters a lot, because it shows and maintains your personality.

Tip no. 9 :- Give respect 

If we talk about personality, it doesn't mean that you make yourself superior to everyone. Respect everyone, listen everyone with being yourself.

Tip no. 10 :- Be yourself

Be yourself means don't be artificial, Be original, tell truth, and give priorities to the important work. This means that if you have to study or any other work, so go for it, dont stuck to any gossiping conversation, this maintains your value among others.

Always remember #CONFIDENCE #EYE CONTACT #KINDNESS #KNOWLEDGE and #BE YOURSELF are the Heart of the Personality Development. 

So Friends these are the Top 10 Tips for developing a better personality. You can contact me regarding any type of queries.

Types of Behaviour And Benefits of Type B Behaviour

Behaviour or Personality can be classified as in two types.

Type A
and
Type B

Type A :- The one who lives in Anxiety, stress, hurry, tension, angre etc.

These people are more prone (more chance of developing)

Hypertension (BP)
Heart disease
Atherosclerosis
Stroke
Psychological problems
Unhealthy life
Gastritis
Acidity
Inflammatory bowel disease
And even cancer.

Type B :- Type B Behavioural person are knowns as "Happy go lucky" type of people.

They are less prone to the above given disease.

This is approx similar to the topic POSITIVITY (Click here to read)

Characteristics of Type B Behaviour and how to have it

1-Appreciate Life.

2- Choose Friends Wisely.

3- Be Considerate.

4- Keep Learning.

5- Creative Solving Activity.

6- Do What you Love.

7- Enjoy Life.

8- Laugh.

9- Forgive.

10- Gratitude.

11- Invest in Relationships.

12- Keep our Word.

13- Mediate.

14- Mind your Own Business.

15- Optimism.

16- Love Unconditionally.

17- Persistence.

18- Be Proactive.

19- Self-Care.

20- Self-confidence.

21- Take Responsibility.

These were the characteristics behaviour for the Type B personality.

Benefits of Type B Behaviour 

1- Everyday Happy

2- Less prone to given above diseases 

3- Maintains Relationships

4- Achieves success 

5- Make other Happy 

6- Healthy Lifestyle 

7- Enjoy Life at fullest 

8-Healthy brain 

9- Learn Faster

10- Solving any problem and decision making become faster 

 etc.

So Friends develop your persobality and Stay Healthy.

I am Gonna write a separate blog On "Personality Development - For Boys" and "Personality Development - For Girls"
So stay tuned, You will definitely like the Topic.

Always Follow Prescription

Hi Friends, do you ever think that why the medicines are prescribed as per its different schedule...?

So here we gonna discuss several most frequently asked questions regarding the Medicine Prescriptions.

Such as,

What is Prescription?

Why to follow it?

What are the advantages?

What happens if you dont follow the prescription schedule?

So here we start,

1: What is Prescription?

It is an instruction written by a medical practitioner that authorizes a patient to be issued with a medicine or treatment.

2: Why to follow it?

Every disease has its different Pathogenesis, different treatment, different drugs which has its different mechanism and different time interval for cure.

So different drugs for different diseases are prescribed as per its time taken for mechanism and treatment.

So for complete treatment and cure you have to follow it as per its scheduled and fixed prescription that is given by your Doctor.

3: What are the advantages?

The biggest advantage of following prescription is the treatment is complete without any relapse or resistance.

4: What happens if you dont follow the prescriptions?

Resistance and Relapse Yes this is the biggest problem patient faces if they dont follow the prescription. Due to unusual and altered dosing of medicine the bacteria get resistance to it by the genetic mutations and act against the medicine. This leads to more problems, and high dose or different medicine along with more time is required for the treatment.

Here is example one of the biggest problem that is  world facing is MDR-TB

MDR-TB: multi drug resistance Tuberculosis

Because of not following proper prescription by TB patient, the bacteria of TB (M.tb) develops resistance and leads to MDR-TB.

Which requires more time, different medicine with high power to get cured.

Similarly, People are so much familiar with Antibiotics and they consume it frequently without any guidance.

So I am Gonna write a separate blog On "Antibiotics"

I hope, your all the questions are cleared regarding Prescriptions, if you have any queries ask me in Comment box or email me.

So always follow the perfect and prescribed schedule as given by doctors.

Thank You

Fever And its Pattern in different diseases

Hii Friends, Fever is a very common symptom as we have discussed earlier, so if fever does not subsides even after taking medications (more than 3 days) Consult the Doctor.

Here I am gonna tell some different patterns of fever which may help you in observing and representing your History to The Doctors. (What is History click here to read)

Fever: It is an elevation of body temperature above the normal circadian variation as a result of the change in the thermoregulatory center, located in the hypothalamus.

Maximum normal oral temperature
At 6:00 am 37.0 degree C (98.6 degree F)
At 6:00 pm 37.6 degree C (99.6 degree F)

Fever with decreased heart rate
1: Typhoid
2: Meningitis
3: Viral Fever (influenza)
4: Brucellosis

Fever with exanthems Rashes
1: Rash appearing first day - Chicken Pox
2: Rash appearing Fourth day - Measles
3: Rash appearing seventh day - Typhoid

Patterns of fever in common disease

Bacterial infection: Normal fever mostly subsided by medications like Symptomatic (Paracetamol) and antibiotics

Typhoid: Stepladder type of fever, fever does not subsides, even it increases day by day.

Maleria: In case of maleria, fever comes alternate day or in the following pattern

First day then third day

Or

First day then Fourth day.

The fever is also associated with Chills and rigor (rigor means vibration of body, you can understand like when you feel cold you vibrates, that is Rigor)

So this was the knowledge I want to share with you because it is important to you to have view and observe the different patterns of fever which may help you while you consult The Doctor it is important to give Perfect History.

Just chill Mostly fever is self limited it could be either Bacterial or Viral, just take Paracetamol, you will be totally cured within 2-3 days.

If fever remains more than 3 days even after medication then Consult Doctor.

If you have any queries you can ask me either in comment box or email me.

Take care

Thank You

More and More Perfect your History, More and More Rapid Our Diagnosis.

Hello Friends, most of you are not aware what the History is in medical science.

But for Doctors it is the first and most important step for the Diagnosis of a disease.

Fever, it is a symptom not a disease so how we will say what is the cause of fever?

Fever occurs in Viral (Dengue, influenza etc.) Bacterial (Typhoid, E.coli infection, shigella, pseudomonas, staphylococcal infection, food poisoning etc.) Protozoal (maleria, leishmaniasis etc.) Amoebical (Entamoeba hystolytica, giardiasis etc.) Parasitical (Asceriasis, filariasis etc.)

There are 1000s of disease in which fever occurs, if fever remains after 3-4 days even after symptomatic medications (Paracetamol) Always Consult Doctor.

I am Gonna write a separate blog On FEVER.

So 1000s of disease with almost similar symptoms, but Doctors can rule out and conclude the Perfect diagnosis.

Diagnosis of a disease also have your contribution.

How?

Your History!!!!

As a patient enters in a Doctor's room, Doctor use to asks cheif complaints, duration of symptoms, whole history of symptoms that how the symptoms appear, followed by, does it subsided by medications, your personal habbit, eating habits, past history of any other treatments, family history, etc.

This is known as history.

As I told, most of disease have mostly similar symptoms but.......

In a different Way!!!!!

So on the basis of your History, Doctor compares your symptoms (what patient tells to doctor) with signs (what doctor observe in patient's body) and then Doctor proceeds to further investigations and then finally Treatment.

H.I.T. :-  H = History + examination
                I  = Investigation
                T = Treatment

H.I.T. Is the rule and a way for Doctors to treat the patient.

Here we can see, the first step for diagnosis is History that You represents.

So Friends, Always Tell perfect History, as  Doctor asks, tell everything what you observe without any hesitation.

This will help You as well as Doctor for the perfect and rapid diagnosis.

So keep in touch, I will Share everything that you should know about Medical, Mind and Life.

Thank You

Distractions: And how to Avoid it.

Hello Friends, as I had promised, I have completed on the Topic "Distraction"
I have talked about it in earlier topic so here we gonna focus on main points, mainly the solutions.

Introduction is been discussed earlier.
(You can read it from here)

Classification of Distractions on the different basis

1 :- Social Distractions
2 :- Gadget Distractions
3 :- Physical or Health Distractions
4 :- Mind or Brain Distractions
5 :- Financial Distractions.

These are the types under most of the people faces Distractions frequently.

Let me give example of each and finish it briefly,

Social Distractions :- Over joying with Friends, Over hanging out, People distracting you from your work or studies, fell in love, etc. Every social things Distracting you. Comes under social Distractions.

Gadget Distractions :- Over using phone, social media, chatting, gaming, movies etc. See I am not saying to not to use Phones or not to see movie. Do everything, but in limit!!

Physical or health Distractions :- Health is wealth, A good mind stays in healthy body. Beacuse of ill health, People get distracted from routine work.

Mind or Brain Distractions :- If your mind is not fixed, in you cant control your mind, this will definitely distrats you from your work.

Financial Distractions :- #Friends I am Gonna write another blog on this topic as Demanded by Mr. SUMIT VERMA, so Thanks Sumit this gonna be a Good blog to discuss.

These were the Types of Distractions mostly people faces.

SOLUTIONS :-

Solution Of Avoiding Distractions are in 5 steps:

Step 1 - Meditation: Only 10 minutes of meditation per day will change a lot in your Power of concentration.
The purpose of Meditation is to fix your mind. This practice might be tough in starting but if you keep on doing, Within one week, you gonna see a lot of changes. Personally saying Your concentration power will be multiplied than earlier.

Step 2 - Health: Good Mind stays in Healthy body. Exercise daily, Avoid junk foods, drink plenty of water etc. (How to be Energetic whole Day)

Step 3 - Purpose of study/work: Always know and Keep remembering the Purpose of your work or Passion, The purpose will keep you stuck on your work, and every Distraction will be nothing Infront of it.

Step 4 - Keep on applying "Dopaminergic theory of reward" on your work.
This is my favorite one.

Step 5 - Less respond to Distractions: You dont Need to respond distractive things or People. Because, The Less you talk about Negativity, The More Positive you Become. (Read This: POSITIVITY)

So think about your work!! It will make internal environment in your brain about your work/studies. You will be more focused.

"POSITIVITY" It will really change your life, Not within one day But Day By Day!!

Hello Friends, as I promised I have completed my project on the topic POSITIVITY.

So lets begin

We all know about positivity, you have read a lot on Internet and Magazines or News Papers. So here as a Doctor I am Gonna tell scientific and Medical related benefits of POSITIVE THINKING.

Example to Test, are you Optimistic (Positive thinker) or Pessimistic (Negative thinker) :- What would you like to choose, I have a half filled glass or Half empty glass?

If you choose Half filled Glass, then you are definitely Optimistic, A Positive Thinker.

Positive thinking does not means you are ignoring negativity, it means You are Practical thinker, You are happy, you find everywhere positivity and Spreading Positivity.

Health Benefits of Positivity

1: Increased life span

2: Lower rates of depression

3: Lower levels of distress

4: Greater resistance to the common cold

5: Better psychological and physical wellbeing.

6: Reduced risk of death from cardiovascular disease

7: Better coping skills during hardships and times of stress.

So these are the Clinical Health Benefits by the Positivity.

How to be Positive?

Tricks to be Positive us expressed under 5 steps.

Step 1:- Engagement

Engage yourself in Postive and Happy situations.

Step 2:- Self talking technique.

This is one of the most talked topic, that if you find any negative thoughts in your mind so dont ignore that, ignoring means you are suppressing it for a while. Just go through that topic and then convert it with a practical Answer to the Positive one.
Example, If you thinks what if I failed? So ignoring this thought or saying no I will not fail is not a solution, go through the thought and say, it doesn't matters that I fail or pass, the matter is I am doing my KARMA with full efforts and passion, I will become deserving one day, and will get the success. So this is called the Positive thinking.

Step 3:- Be humorous

This is obvious, more humorous you get, More Positive you Become. Because you are not dealing with negative stress, You are more positive, you are more Fresh.
Smile and laugh even in Bad situations too. BTW There is no bad situation, Because what happens, Happens for Good. You do not like it now, but Tomorrow you will Thankful of it and strong because of it. So enjoy every moment.

Step 4:- Follow healthy life style.

Exercise, Good diet, Plenty of water drinking makes you Positive and Happy... How? It provides nutrition to Brain which Gets Healthy And functions Actively, Properly, and you Become More practical, Positive, and Happy.

Step 5:- Surround Yourself with Positive People.

Yes, company matters a lot, as I have described in my earlier topic "How to get rid of Homesickness" Negative people will always talk about negative things, so as I always say Either Dominate them or Leave them. Surround yourself with positive people makes you too positive.

So this was the Medical topic and trick which Gives you a New Vision to see this world more Positively And more Happily.

BE PRACTICAL BE POSITIVE BE HAPPY!!!

Truth of One of the most used Medicine ASPIRIN, and why not to use it until prescribed by Registered Medical Practitioner!?

Aspirin, Disprin etc. Are the medicine which were used on a wide scale for the most common reason fever, headache etc.

These medicine contains Aspirin which is Salicylate comes under the category of NSAIDs, the category in which Paracetamol comes.

So what is the difference that b/w Paracetamol and Aspirin, And why to Prefer Paracetamol in spite of Aspirin.

Answer :- COX 2 cycle is responsible for the headache and fever because of Prostaglandin synthesis.

Aspirin blocks the COX 1, COX 2 and as well as TXA (thromboxigenase cycle) and works as Analgesic and Antipyretic.

The disadvantage is it blocks TXA cycle which is responsible for the coagulative property, which helps to stop profuse bleeding. So Aspirin Blocks TXA and causes Bleeding problem.
So in case of Dengue people takes Aspirin for fever which cause Dengue Haemorrhagic syndrome which also may leads to death.

Paracetamol preferentially blocks COX 2 and not to TXA, and hence works specifically for Fever and Headache purposes.

So everyone should prefer PARACETAMOL, not to aspirin !!

Hope you like this Topic...

Keep in touch, I will Share more interesting Life and Medical related Topics.

Thank You.

How to get rid of "Homesickness"

This is the problem of most of the Students who study far from their Home. They use to think about home (cry, emotional, want to go their home frequently etc.) during their study period which impairs their work.

So today I am Gonna tell you Tricks (3 steps) to Programme your mind and be practical  related to these stuffs.

Step 1 :- Be strong, Be leader
Firstly you have to think that you are Strong Enough to handle any situation. Because tomorrow you gonna be a responsive person, So be strong and think that you are much more superior than others who are home sick.

Step 2 :- Give commands to your brain
During starting period you might face some problems, but keep on giving command to your brain that "I am strong because I am Me and I can Control myself in any Situation.

Step 3 :- Leave or dominate the company of home sick
Yes, this is true, the person who is homesick will keep on talking about the problems. So the surrounding of yours cause impact on your brain and you also started behaving like them. You have to do this much either leave those negative persons or Dominate on them and say I am here to study and "I am strong enough to control myself in any situation"

These things will Give commands to your Brain and Your Brain start accepting this, And all your Homesickness will gone.

So Be practical and do your work, Love your parents Ultimately you are studying for them only So "Keep on Working and Make your Parents Proud"

Thank You

5 Easy Steps How to be Energetic whole Day

Recently I got a question, that some people faces weakness and sleepiness during day time and during their work, so I thought to publish this Question and its answer to everyone.

Daily routine 5 steps for being energetic whole day.

Step 1 :- Get a good sleep at night (~7 hrs)

A person should sleep atleast 5 hrs and maximum 8 hrs.... Less or more than this will leads to the sleepiness during day time, Yes sleeping more also cause weakness and lethargy during day time.
Make a daily schedule for bed time

Step 2 :- Daily morning basic exercise

Simple morning exercise (Jogging, Morning walk, rope skipping) Makes your brain active and you feel fresh whole day.

Step 3 :- Consume a Good diet

Consuming a good diet is very important to be Energetic whole Day... Good diet helps to maintain Glucose which gives us energy for our brain and muscles, Daily consumption of fibre (salad) are also important which maintain our Digestive System.

Step 4 :- Stay away from overeating

Overeating also makes you lethargic and causes sleepiness because of increase blood flow to GIT and less to Brain

Step 5 :- Drinking plenty of water (Be hydrated)

Drinking water (5-6 lit.) helps you a lot. Daily amount of drinking water approx 5-6 litres is a best for your health.
Keeos you hydrated, Glows your skin, Maintain digestive tract, detoxifies you body, Activates you... And much more.

So these are the simple Steps which will help you of being Energetic whole day.

Thakyou...

Not to Afraid From Ghost, By reading this you will ultimately Love the Ghosts

We all know that This whole world is made by God, And God exist everywhere even in my heart, In your heart, in the air, in the particle of soil, Everywhere...

So why not in the Ghost...

God exist even in Ghost...

Ghost are some how notorious...

But from inside, Ghost too are Sweet and Pure...

We all are creations of The God... Similarly Ghosts are also Creations Of The God.... Its our misunderstanding that Ghost are bad...
And this makes us to be afraid from them... Which impairs our routine works during late night as being alone at night (The solution of this problem was asked to me)...

These texts are removing the Fear from Ghosts Because you are not here to Afraid, You are here to do your KARMA, spread love and Happiness....

So dont afraid from anything...  Understand the situations.....

From today you are not gonna afraid from Anything...

Keep it up... Be strong And believe in The GOD...

You can feel the Happiness everywhere...  :-)

The Attached Picture will Remove all the Fears of Ghosts From You...