Distractions: And how to Avoid it.

Hello Friends, as I had promised, I have completed on the Topic "Distraction"
I have talked about it in earlier topic so here we gonna focus on main points, mainly the solutions.

Introduction is been discussed earlier.
(You can read it from here)

Classification of Distractions on the different basis

1 :- Social Distractions
2 :- Gadget Distractions
3 :- Physical or Health Distractions
4 :- Mind or Brain Distractions
5 :- Financial Distractions.

These are the types under most of the people faces Distractions frequently.

Let me give example of each and finish it briefly,

Social Distractions :- Over joying with Friends, Over hanging out, People distracting you from your work or studies, fell in love, etc. Every social things Distracting you. Comes under social Distractions.

Gadget Distractions :- Over using phone, social media, chatting, gaming, movies etc. See I am not saying to not to use Phones or not to see movie. Do everything, but in limit!!

Physical or health Distractions :- Health is wealth, A good mind stays in healthy body. Beacuse of ill health, People get distracted from routine work.

Mind or Brain Distractions :- If your mind is not fixed, in you cant control your mind, this will definitely distrats you from your work.

Financial Distractions :- #Friends I am Gonna write another blog on this topic as Demanded by Mr. SUMIT VERMA, so Thanks Sumit this gonna be a Good blog to discuss.

These were the Types of Distractions mostly people faces.

SOLUTIONS :-

Solution Of Avoiding Distractions are in 5 steps:

Step 1 - Meditation: Only 10 minutes of meditation per day will change a lot in your Power of concentration.
The purpose of Meditation is to fix your mind. This practice might be tough in starting but if you keep on doing, Within one week, you gonna see a lot of changes. Personally saying Your concentration power will be multiplied than earlier.

Step 2 - Health: Good Mind stays in Healthy body. Exercise daily, Avoid junk foods, drink plenty of water etc. (How to be Energetic whole Day)

Step 3 - Purpose of study/work: Always know and Keep remembering the Purpose of your work or Passion, The purpose will keep you stuck on your work, and every Distraction will be nothing Infront of it.

Step 4 - Keep on applying "Dopaminergic theory of reward" on your work.
This is my favorite one.

Step 5 - Less respond to Distractions: You dont Need to respond distractive things or People. Because, The Less you talk about Negativity, The More Positive you Become. (Read This: POSITIVITY)

So think about your work!! It will make internal environment in your brain about your work/studies. You will be more focused.