"POSITIVITY" It will really change your life, Not within one day But Day By Day!!

Hello Friends, as I promised I have completed my project on the topic POSITIVITY.

So lets begin

We all know about positivity, you have read a lot on Internet and Magazines or News Papers. So here as a Doctor I am Gonna tell scientific and Medical related benefits of POSITIVE THINKING.

Example to Test, are you Optimistic (Positive thinker) or Pessimistic (Negative thinker) :- What would you like to choose, I have a half filled glass or Half empty glass?

If you choose Half filled Glass, then you are definitely Optimistic, A Positive Thinker.

Positive thinking does not means you are ignoring negativity, it means You are Practical thinker, You are happy, you find everywhere positivity and Spreading Positivity.

Health Benefits of Positivity

1: Increased life span

2: Lower rates of depression

3: Lower levels of distress

4: Greater resistance to the common cold

5: Better psychological and physical wellbeing.

6: Reduced risk of death from cardiovascular disease

7: Better coping skills during hardships and times of stress.

So these are the Clinical Health Benefits by the Positivity.

How to be Positive?

Tricks to be Positive us expressed under 5 steps.

Step 1:- Engagement

Engage yourself in Postive and Happy situations.

Step 2:- Self talking technique.

This is one of the most talked topic, that if you find any negative thoughts in your mind so dont ignore that, ignoring means you are suppressing it for a while. Just go through that topic and then convert it with a practical Answer to the Positive one.
Example, If you thinks what if I failed? So ignoring this thought or saying no I will not fail is not a solution, go through the thought and say, it doesn't matters that I fail or pass, the matter is I am doing my KARMA with full efforts and passion, I will become deserving one day, and will get the success. So this is called the Positive thinking.

Step 3:- Be humorous

This is obvious, more humorous you get, More Positive you Become. Because you are not dealing with negative stress, You are more positive, you are more Fresh.
Smile and laugh even in Bad situations too. BTW There is no bad situation, Because what happens, Happens for Good. You do not like it now, but Tomorrow you will Thankful of it and strong because of it. So enjoy every moment.

Step 4:- Follow healthy life style.

Exercise, Good diet, Plenty of water drinking makes you Positive and Happy... How? It provides nutrition to Brain which Gets Healthy And functions Actively, Properly, and you Become More practical, Positive, and Happy.

Step 5:- Surround Yourself with Positive People.

Yes, company matters a lot, as I have described in my earlier topic "How to get rid of Homesickness" Negative people will always talk about negative things, so as I always say Either Dominate them or Leave them. Surround yourself with positive people makes you too positive.

So this was the Medical topic and trick which Gives you a New Vision to see this world more Positively And more Happily.

BE PRACTICAL BE POSITIVE BE HAPPY!!!